Intentional Nourishment & Wellness

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Intentional Nourishment & Wellness

Health Coaching

Wellness Marketing

Intentional Nourishment & Wellness

Health Coaching

Wellness Marketing

Health Coaching

Wellness Marketing

Intentional living & holistic wellness for kind hearted people looking to feel better mind, body, and soul.

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The small actions you take every single day are what create the life you live.

Whether it’s …

Drinking more water
Eating more home cooked meals
Going on a walk
Meditating for a few minutes
Reaching out for support
Trying a new form o

The more you focus your energy on habits, choices, and actions that feel good, over just the ones look good from the outside, the happier, healthier, and easier your life becomes ✨

What are you adding into your daily routine that lights you up latel

If you want to feel better in your mind, body, and soul this week…

Focus on what’s in your hands versus what’s out of your hands

Focusing on things like ..

The habits you cultivate
How you spend your energy
The choices you make

Don’t let perfect be the enemy of good ✨

When life feels stressful or overwhelming this week, try adding in one small act of self care.

Whether it’s a 10 minute walk outside, 5 minutes of meditation, cooking one homemade meal, or doing

5 things you can do to help your gut health this week ⬇️

🌿 Slow down when you’re eating and actually chew your food
🍴Add in gut healthy foods (a a few of my favorites on this list!)
👟 Make time for movement
🧘🏻&zwj;♀️ Decrease stress wh

Reminder that some of the best things you’ll get to experience in life are still ahead of you!

Amazing trips you’ll take
Beautiful places you’ll see
Friends you’ll make along the way
Concerts to go to
Time you’ll spend

Spring into better health this season with these 6 simple tips!

1. Spend time in nature 🌻 Whether it’s a walk in the park, a hike, or just sitting outside, nature offers an ideal environment to relax and recharge. The fresh air, greenery, an

The small actions you take every single day are what create the life you live.

Whether it’s …

Drinking more water
Eating more home cooked meals
Going on a walk
Meditating for a few minutes
Reaching out for support
Trying a new form o

The more you focus your energy on habits, choices, and actions that feel good, over just the ones look good from the outside, the happier, healthier, and easier your life becomes ✨

What are you adding into your daily routine that lights you up latel

If you want to feel better in your mind, body, and soul this week…

Focus on what’s in your hands versus what’s out of your hands

Focusing on things like ..

The habits you cultivate
How you spend your energy
The choices you make

Don’t let perfect be the enemy of good ✨

When life feels stressful or overwhelming this week, try adding in one small act of self care.

Whether it’s a 10 minute walk outside, 5 minutes of meditation, cooking one homemade meal, or doing

5 things you can do to help your gut health this week ⬇️

🌿 Slow down when you’re eating and actually chew your food
🍴Add in gut healthy foods (a a few of my favorites on this list!)
👟 Make time for movement
🧘🏻&zwj;♀️ Decrease stress wh

Reminder that some of the best things you’ll get to experience in life are still ahead of you!

Amazing trips you’ll take
Beautiful places you’ll see
Friends you’ll make along the way
Concerts to go to
Time you’ll spend

Spring into better health this season with these 6 simple tips!

1. Spend time in nature 🌻 Whether it’s a walk in the park, a hike, or just sitting outside, nature offers an ideal environment to relax and recharge. The fresh air, greenery, an

Intentional Nourishment & Wellness LLC.

Contact

Name: Faustine Micheyl

Email: faustinemicheyl@gmail.com

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